high protein sourdough bread

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  • 18 grams per slice, you can toast your way to shredded in the blink of an eye

    9 ingredientsPrep: 15 mins • Inactive: 4–24 hrs • Cook: 40
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    jer 旨い

    Feb 26, 2024

    before i get babbling on how this loaf of bread came about, i want to first mention that this can be made both with sourdough starter and with instant yeast. i have tested both and both recipes work, and i’ve included the requisite steps for both methods. protein bread for everybody!! yay

    okay, so, after finding success in making high protein bagels (link recipe), i essentially opened pandora’s box. i wanted to try applying a similar technique to baking a traditional sourdough style country loaf with an added protein boost, and after some trial and error, i can say the final recipe is indistinguishable from what you’d pick up from your favorite bakery. and i hold the same sentiment as with the protein bagels – this recipe is not designed to be “diet” or “low carb” motivated – it’s still, indeed, bread. just pretend we’re ordering something at jamba juice and you throw in a protein boost for an extra $1.99! same idea.

    Ingredients (9)

      starter

    • if you don't have access to sourdough starter use:

      - All-purpose flour (50 g)

      - Water (50 g)

      - Instant yeast (1 g)

      autolyse

    • Or, if you are using instant yeast:

      - All-purpose flour (200 g)

      - Vital wheat gluten (150 g)

      - Water (same as above)

      - Salt (same as above)

      yeast mixture (only if using instant yeast method)

    Instructions

    sourdough starter method

    yeast method